Brayden Youngberg Running

Hard 4.5 to clear my mind after taking the ACT.

Woke up and did a 3 mile morning run at a decent pace. I've been working on keeping my head up and focusing on these runs and it has been getting easier. For practice today we did 2 X 200's with 200 meter jogging recovery, 2x400's with a 400 meter jogging recovery, and 2x600's with a 400 meter recovery. I hit above my times on every one, so I was extremely happy. Did a 1.75 mile warmup with some strides, and a .5 mile cooldown.

I had to go in early to school today so I could make up Yoga, so I went into the weightroom and did a bunch of squats, lunges, box jumps, and hamstring curls. I'm a lot more sore than I thought I would be, so that is a good thing! Easy 5.5 at practice with Addison today with 6:43 as an average pace.

I did a 3 mile morning run this morning. Im pretty sore from the rest of this week, so it's good to just get out and relax. At practice today we did 8 repeats of a 300 with 2 sets of stairs in the football staduim . We did a half mile warm-up with some strides and then a lap cooldown.

I did 3.25 miles this morning cause my family wanted to go. I averaged 6:40 pace. Later tonight I did 4 more miles.

Did a 4.25 mile morning run with Henry and Jake. Warmed up and did strides and then started the track workout. We did 4 x 600's and 4 x 200's. My splits were 1:53, 1:55, 1:53, 1:48, 33, 32,33, 31, 30, 32, 31, 30. I ended up doing the extra 200's because one of my friends was up doing the workout alone. Did a mile barefoot cooldown after.

I ran home before practice cause I left my shorts there, and I couldn't think of the terror running in long basketball shorts! After that we did an 8 mile long run. I didn't have my watch, but according to Addison I averaged around 6:32's which is a new long run record for me!! I felt really good during it, so I'll just continue to keep getting faster.

Woke up and did 4 miles this morning with Henry; my hip was bothering me from the run yesterday so I rolled out quick and stretched for a while one I got home. After school I did a half mile warm-up with the rest of the track team before the race. Went on another mile warm-up after the coaches talked to us. The race started well and I had a decent start and ran a 65 first lap. I was hurting with about 200m left, but that's where Gavin started kicking so I picked it up hard. Felt great about my race especially considering we've had hard workouts the past few days. I'm excited for the mile tomorrow. My hip didn't bother me during the race or cool down and I think the stretching helped.

Did a 4 mile morning run today with Henry and Jake. We got to track and did a mile and a half warm-up before our race. The 1600 went pretty well, I don't have all my splits, but I know the first lap was a 70. I Finished with a time of 5:04 for a new PR by 10 seconds!! I did .75 of a mile around the track and then we did a 400 and I ran it in 1:00.6 or something like that. I'm a little mad I didn't go sub-1, but not bad for just running a mile. Did 1.25 mile cool down with a mile of it barefoot.

6 miles easy at practice before the meet tomorrow

Later tonight I did 2.25 easy with 4 strides.

A couple of us went down to the Cougar relays. I did a mile warm-up for my race and Weber to the line after dynamics and some strides. I took off when the race started and surprisingly nobody even attempted to chase me. By the end of the race I lapped a few kids and widened the gap between me and second place by almost 20 seconds. First time I've ever lead the entire race and won, so I was pretty excited even though I didn't get a PR.

We did 1.75 mile warm-up and then 8x400's in the awful storm. It felt like we were getting killed by sandpaper because it was so windy. Did a half mile cooldown barefoot. Later I did 3 miles with one at tempo pace because I felt bad about not hitting my splits for the last few 800's. I'll post splits later

10 miles at a 6;50 pace. It was a freezing cold run today, and I wasn't feeling great after i finished. My achillies didn't bother me much.

Only made it 4 miles today, my achillies was really bothering me and I did nott feel good at all.

I have pneumonia...

I still have pneumonia...

Only 4 miles today. Between the flu and the pneumonia, I felt like death.

I got killed doing a stepping stone. We did a 5 to 1 minute fartlek as a team. I still feel dead. I should probably take a break and let my body get better... I hate pneumonia hahaha

4 miles easy around Davis High between the girls races. I actually felt pretty good.

I did a mile warmup and actually felt pretty good. I was pretty pumped becasue I was seated number one in my heat and wanted to win. The race started out good and I split a 69. About 100 meters into the second lap everything went to crap and I was shot in the heart by pneumonia. I ended up finishing dead last with a time of 5:35! Ten seconds slower than my last year time at the same race! I was not very happy and went on a 2 and a half mile cool down. On the bright side my achillies didn't bother me too much....

4 easy miles at a terribly slow pace.

Easy 3. I'm still sort of dying...

We played t-shirt tag as a team and then went on a short run.
 

Easy 6 miles with the team with  some pickups.

Did 4.5 at practice and then 2.5 later tonight.

I sorta just ran around at fremont for 3 miles.