| Member Since: May 24, 2015 Gender: Male Goal Type: Other Running Accomplishments: Pre-highschool: I loved to run and ran a few small local 5k's, but I did not run much on my own, besides junior high track.
Freshman year: I ran cross country and traied wih the team most of the summer. When the season started I ran 3 races including Murray Invitational. I got a huge PR there but after the race my foot hurt and I had a hard time walking. I ran on it for the next week but it was not getting better, so I went to a Sports MD and found out that i had a stress fracture. Becaue of that injury I missed the rest of the season. Then I ran track for my junior high but did not do extremely well.
Sophmore year: I trained hard over the summer and I got a 3 minute PR on my first race. I continued to PR, and had a good, injury free season. I ran indoor track an had some good PRs. I ran at simplot and had a great time. I did track and ran some goodtimes and cut my time down by 15 seconds, I was hoping that I could get low 5's in the mile, but I had fun and was able to race at the steepechase and have a fun time through out the season. At sophmore region I was able to PR in the 800 and I missed my PR in the mile by 2 seconds.
Junior year: I ran a little over 500 miles over the summer, but wasn't improving how I would have liked over the season. I was not consistant at all and was sick for aboout 3 races. I finally had a good race at region and dropped a 46 second pr. Track went well, I went sub-5 in the mile finally and got a PR in the 2 mile pretty easily. I didn't really hit the times I had hoped for throughout the season due to sickness and I just wasn't in it.
PRs:
800: 2:11
1600: 4:56.35
3200: 11:17.47
3 mile: 17:41
5k: 18:07 Short-Term Running Goals: Cross Country 2016:
Run 650 to 700 summer miles SUCCESS
Low 15's on the 5K and Sub 15 3 mile
Place at region and state
Go to footlocker nationals
Track 2017:
Sub 4:20 mile
Sub 9:15 on the 3200
Sub 2:00 on the 800
Sub 6:25 on steeple chase
Qualify for State, Arcadia, and Great South West, and become the best runner I can be. Long-Term Running Goals: Run cross country and track in college. Keep improving and just having fun. I'll probably run an ultra or two for the heck of it and to see if I like them. Personal: I'm a Senior at Weber High School. I am LDS and plan on serving a mission before college. I'm a member of The Hobbyjogger Project. Favorite Blogs: |
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| Boston Boost 5 - Black Miles: 27.00 | Glide Boost 8 Miles: 47.00 | Barefoot Miles: 0.50 |
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| | Me and Jake did 10 miles this morning before he headed back to SUU. We averaged 6:40's or something like that if I remember correctly. Later tonight I did an easy 4
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| Boston Boost 5 - Black Miles: 4.00 | Glide Boost 8 Miles: 10.00 |
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| | I did an easy 6 miles this morning before heading back to school. For practice we did a mile and a half warmup and headed up to the track. We did 8 X 500's and 8 X 400's, but I did an extra 2 400's just for the heck of it so I could be at 20 laps. hahaha My splits for the 500's were 1:25, 1:26, 1:25, 1:27, 1:28, 1:28, 1:30, 1:28. My 400's were 66, 68, 67, 69, 69-70, 66, 67, 65, 66, 65. I felt reall great about my 400 times, could have done a little better on the 500's but thats alright. We did a half mile cooldown and called it a day.
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| Barefoot Miles: 0.50 | Boston Boost 5 - Black Miles: 4.00 | Glide Boost 8 Miles: 6.00 |
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| | Another easy 6 this morning before school. For practice we did an easy 7 to prepare for Murray on Friday.
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| Boston Boost 5 - Black Miles: 7.00 | Glide Boost 8 Miles: 6.00 |
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| | I did 6 early this morning before class at a pretty chill pace. Later at practice I did another easy 6 with the guys up on canal.
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| Boston Boost 5 - Black Miles: 6.00 | Glide Boost 8 Miles: 6.00 |
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| | Race: |
Murray Invitational (2.9 Miles) 00:15:50 | | I haven't ran at Murry since my freshman year,and that was the race where it became noticable that I had astress fracture so itwas mylast race of that season. I was pretty excited to come back becasue I enjoyed the course and wanted to make some good memories there to cover the bad ones. The race had a super fast start and my first mile was a 5:04. I think I raced stronger physically and mentally than I have so far this season and wasproud with how I did. We did a mile and a half warmup with some strides and then cooled down for a few miles after the race. Me and Talon ran another mile or so around the park right before we left. Later tonight I did another 6 on my own.
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| Boston Boost 5 - Black Miles: 6.00 | Glide Boost 8 Miles: 6.00 |
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| | Easy 13 with a 3 mile tempo in the middle. I averaged 6:06 for the tempo and 6:44 for the rest of the run.
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| Glide Boost 8 Miles: 13.00 |
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| Boston Boost 5 - Black Miles: 27.00 | Glide Boost 8 Miles: 47.00 | Barefoot Miles: 0.50 |
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