Brayden Youngberg Running

Week starting May 01, 2016

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20152016
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Member Since:

May 24, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre-highschool: I loved to run and ran a few small local 5k's, but I did not run much on my own, besides junior high track.

Freshman year: I ran cross country and traied wih the team most of the summer.  When the season started I ran 3 races including Murray Invitational.  I got a huge PR there but after the race my foot hurt and I had a hard time walking. I ran on it for the next week but it was not getting better, so I went to a Sports MD and found out that i had a stress fracture.  Becaue of that injury I missed the rest of the season. Then I ran track for my junior high but did not do extremely well.

Sophmore year: I trained hard over the summer and I got a 3 minute PR on my first race.  I continued to PR, and had a good, injury free season. I ran indoor track an had some good PRs. I ran at simplot and had a great time. I did track and  ran some goodtimes and cut my time down by 15 seconds, I was hoping that I could get low 5's in the mile, but I had fun and was able to race at the steepechase and have a fun time through out the season. At sophmore region I was able to PR in the 800 and I missed my PR in the mile by 2 seconds.

Junior year: I ran a little over 500 miles over the summer, but wasn't improving how I would have liked over the season. I was not consistant at all and was sick for aboout 3 races. I finally had a good race at region and dropped a 46 second pr. Track went well, I went sub-5 in the mile finally and got a PR in the 2 mile pretty easily. I didn't really hit the times I had hoped for throughout the season due to sickness and I just wasn't in it.

PRs:

800: 2:11

1600: 4:56.35

3200: 11:17.47

3 mile: 17:41

5k: 18:07

Short-Term Running Goals:

Cross Country 2016:

Run 650 to 700 summer miles SUCCESS

Low 15's on the 5K and Sub 15 3 mile

Place at region and state

Go to footlocker nationals

Track 2017:

Sub 4:20 mile

Sub 9:15 on the 3200

Sub 2:00 on the 800

Sub 6:25 on steeple chase

Qualify for State, Arcadia, and Great South West, and become the best runner I can be.

Long-Term Running Goals:

Run cross country and track in college. Keep improving and just having fun. I'll probably run an ultra or two for the heck of it and to see if I like them.

Personal:

I'm a Senior at Weber High School. I am LDS and plan on serving a mission before college. I'm a member of The Hobbyjogger Project.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Boost 6 ATR Lifetime Miles: 769.25
Adidas Boston Boost Lifetime Miles: 824.25
Barefoot Lifetime Miles: 33.00
Boston Boost 5 - Black Lifetime Miles: 487.25
Glide Boost 8 Lifetime Miles: 840.00
Total Distance
61.50
Adidas Boston Boost Miles: 35.50Adidas Glide Boost 6 ATR Miles: 21.50
Total Distance
10.00

Did about a mile and a half warmup and then 9x400's. My splits were 72, 72, 73, 73, 71, 72, 73, 70, and 65. Between each 400 we got a 400 jogging recovery. We did a mile cool down, and I did another 3.5 miles tonight to get to 10.

Adidas Boston Boost Miles: 6.50Adidas Glide Boost 6 ATR Miles: 3.50
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Total Distance
10.00

We ran down to shady lane and did 3 mile repeats at tempo pace with 1 minute rest between each one. I hit a 5:43, 5:42, and a 5:33. We ran back to Weber and I did a few more miles easy tonight.

Adidas Boston Boost Miles: 7.00Adidas Glide Boost 6 ATR Miles: 3.00
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Total Distance
10.50

6 miles easy today at practice and then 4 more tonight with some pickups.

Adidas Boston Boost Miles: 6.00
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Total Distance
10.00

Did 6 miles at the meet with Henry with some pickups and then a few more miles tonight to get to 10.

Adidas Boston Boost Miles: 6.00Adidas Glide Boost 6 ATR Miles: 4.00
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Total Distance
10.00

I did a mile warm up over to the track and then did some dynamics and strides. I did 4 X 800's and averaged 2:33's I believe. I was doing my 5th 800 when the lightning and rain started, so I finished at the 400 and sprinted home. I wanted to finish, so I drove over to my grandma's and used her treadmill for 3 more 800's and another 400. So I ended the day with 7 X 800's and 2 x 400's. I got a total of 10 miles with the warm ups and everything.

Adidas Boston Boost Miles: 10.00
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Total Distance
11.00

I did an 11 mile long run. Averaged 6:57 miles. :) I felt really good the whole run.

Adidas Glide Boost 6 ATR Miles: 11.00
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Total Distance
61.50
Adidas Boston Boost Miles: 35.50Adidas Glide Boost 6 ATR Miles: 21.50
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