| Member Since: May 24, 2015 Gender: Male Goal Type: Other Running Accomplishments: Pre-highschool: I loved to run and ran a few small local 5k's, but I did not run much on my own, besides junior high track.
Freshman year: I ran cross country and traied wih the team most of the summer. When the season started I ran 3 races including Murray Invitational. I got a huge PR there but after the race my foot hurt and I had a hard time walking. I ran on it for the next week but it was not getting better, so I went to a Sports MD and found out that i had a stress fracture. Becaue of that injury I missed the rest of the season. Then I ran track for my junior high but did not do extremely well.
Sophmore year: I trained hard over the summer and I got a 3 minute PR on my first race. I continued to PR, and had a good, injury free season. I ran indoor track an had some good PRs. I ran at simplot and had a great time. I did track and ran some goodtimes and cut my time down by 15 seconds, I was hoping that I could get low 5's in the mile, but I had fun and was able to race at the steepechase and have a fun time through out the season. At sophmore region I was able to PR in the 800 and I missed my PR in the mile by 2 seconds.
Junior year: I ran a little over 500 miles over the summer, but wasn't improving how I would have liked over the season. I was not consistant at all and was sick for aboout 3 races. I finally had a good race at region and dropped a 46 second pr. Track went well, I went sub-5 in the mile finally and got a PR in the 2 mile pretty easily. I didn't really hit the times I had hoped for throughout the season due to sickness and I just wasn't in it.
PRs:
800: 2:11
1600: 4:56.35
3200: 11:17.47
3 mile: 17:41
5k: 18:07 Short-Term Running Goals: Cross Country 2016:
Run 650 to 700 summer miles SUCCESS
Low 15's on the 5K and Sub 15 3 mile
Place at region and state
Go to footlocker nationals
Track 2017:
Sub 4:20 mile
Sub 9:15 on the 3200
Sub 2:00 on the 800
Sub 6:25 on steeple chase
Qualify for State, Arcadia, and Great South West, and become the best runner I can be. Long-Term Running Goals: Run cross country and track in college. Keep improving and just having fun. I'll probably run an ultra or two for the heck of it and to see if I like them. Personal: I'm a Senior at Weber High School. I am LDS and plan on serving a mission before college. I'm a member of The Hobbyjogger Project. Favorite Blogs: |
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| Adidas Boston Boost Miles: 28.75 | Adidas Glide Boost 6 ATR Miles: 18.50 | Barefoot Miles: 3.00 |
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| | Did a 4.25 mile morning run with Henry and Jake. Warmed up and did strides and then started the track workout. We did 4 x 600's and 4 x 200's. My splits were 1:53, 1:55, 1:53, 1:48, 33, 32,33, 31, 30, 32, 31, 30. I ended up doing the extra 200's because one of my friends was up doing the workout alone. Did a mile barefoot cooldown after. |
| Adidas Boston Boost Miles: 5.75 | Adidas Glide Boost 6 ATR Miles: 4.25 | Barefoot Miles: 1.00 |
| | Comments(2) |
| | I ran home before practice cause I left my shorts there, and I couldn't think of the terror running in long basketball shorts! After that we did an 8 mile long run. I didn't have my watch, but according to Addison I averaged around 6:32's which is a new long run record for me!! I felt really good during it, so I'll just continue to keep getting faster. |
| Adidas Boston Boost Miles: 8.50 |
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| | Race: |
Intersquad 800m (0.497 Miles) 00:02:15, Place overall: 9 | | Woke up and did 4 miles this morning with Henry; my hip was bothering me from the run yesterday so I rolled out quick and stretched for a while one I got home. After school I did a half mile warm-up with the rest of the track team before the race. Went on another mile warm-up after the coaches talked to us. The race started well and I had a decent start and ran a 65 first lap. I was hurting with about 200m left, but that's where Gavin started kicking so I picked it up hard. Felt great about my race especially considering we've had hard workouts the past few days. I'm excited for the mile tomorrow. My hip didn't bother me during the race or cool down and I think the stretching helped. |
| Adidas Boston Boost Miles: 2.75 | Adidas Glide Boost 6 ATR Miles: 4.00 | Barefoot Miles: 1.00 |
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| | Race: |
Intersquad 1600m (0.994 Miles) 00:05:04, Place overall: 8 | | Did a 4 mile morning run today with Henry and Jake. We got to track and did a mile and a half warm-up before our race. The 1600 went pretty well, I don't have all my splits, but I know the first lap was a 70. I Finished with a time of 5:04 for a new PR by 10 seconds!! I did .75 of a mile around the track and then we did a 400 and I ran it in 1:00.6 or something like that. I'm a little mad I didn't go sub-1, but not bad for just running a mile. Did 1.25 mile cool down with a mile of it barefoot. |
| Adidas Boston Boost Miles: 2.50 | Adidas Glide Boost 6 ATR Miles: 4.00 | Barefoot Miles: 1.00 |
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| | 6 miles easy at practice before the meet tomorrow Later tonight I did 2.25 easy with 4 strides. |
| Adidas Boston Boost Miles: 8.25 |
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| | Race: |
Cougar Relays (0.994 Miles) 00:05:08, Place in age division: 1 | | A couple of us went down to the Cougar relays. I did a mile warm-up for my race and Weber to the line after dynamics and some strides. I took off when the race started and surprisingly nobody even attempted to chase me. By the end of the race I lapped a few kids and widened the gap between me and second place by almost 20 seconds. First time I've ever lead the entire race and won, so I was pretty excited even though I didn't get a PR. |
| Adidas Boston Boost Miles: 1.00 | Adidas Glide Boost 6 ATR Miles: 6.25 |
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| Adidas Boston Boost Miles: 28.75 | Adidas Glide Boost 6 ATR Miles: 18.50 | Barefoot Miles: 3.00 |
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