Bunny the Cow

Week starting Oct 15, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
29.500.0029.50
Slow milesFast milesTotal Distance
6.000.006.00

47:53

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Slow milesFast milesTotal Distance
4.000.004.00

1 in 10:16, 1 in 8:40, and 2 in 16:40.

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Slow milesFast milesTotal Distance
6.500.006.50

Did one in around 8:00 then attempted to do 2 but instead I struggled to do one in 6:00. Ran 2 more in around 16:30. After school I ran 2.5 in 19:50 with William, then did chest with Tim and William at the gym. 

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Slow milesFast milesTotal Distance
4.000.004.00

After watching the Rachmaninoff symphony No.2 with William, we ran 4 in around 33:00. 

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Slow milesFast milesTotal Distance
3.000.003.00

Did 3 with William at night in around 25:00.

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Slow milesFast milesTotal Distance
6.000.006.00

1 mile warmup then did 2 in 11:54! William helped me at the end. I kicked in 84. The last 3 were in 26:34. 2 hours later I did a 45 min workout for legs.

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Slow milesFast milesTotal Distance
29.500.0029.50
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