| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 38.25 | 0.00 | 38.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 3 in the morning in 24:41, then around 3.25 with William at night in around 26:00. I did the last 0.155 in 48. The morning run was a bit hard but after a bit I got way too much energy. I could not focus on any of my tasks and could not hold still. I thought I was going crazy. I tried many exercises but didn't want to get sore to ruin tomorrow's workout. I just wish I could have used that energy for good, instead I just went crazy.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did a mile warmup then 2 down the canyon in 11:58! I am so happy to break 12:00! Tried to do a fartlek workout with Matthew but did 82, 95, 85, 95, 89, 95, 92 (pretty sure), 44 and 40. This workout was very satisfying, if felt very nice. I strongly believe the iron is playing a key role. Running feels so easy and different now. I am still in awe that I don't have difficulty breathing now. Matthew dropped out at 1.25 and finished with around 12:30. I didn't tell him to stay with me and he got very angry that I dropped him. We did 2 more in 18:00. At night I did 1 in 6:43.
I still have too much energy! The last time I did 2 miles in 11:57 I could barely get home and had major fatigue all day. Instead, as soon as I finished the workout it was hard to hold still from excess energy. I still couldn't focus all day and couldn't hold still. I feel like I have severe ADHD with this energy. I feel too good, and can't sit and focus at all. It is driving me nuts.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did 2 with Sasha in 15:42. I am so happy because it felt so easy! I can finally breathe at easy pace!!! I did 4 by myself at 11:00 pm in 32:52.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Mile warmup in 7:52, then did 2 miles with Matthew and Sasha in 12:31, except they got 12:07, I dropped out at around 1.25. I was still tired from running late and not sleeping enough. I was also sore. I did 3 miles by myself in 27:03, it was very hard. I couldn't breathe and had to stop a lot. Had low energy throughout the day.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 50:29. I tried the Spanish Fork trail. It is extremely beautiful but too short, only about 3 miles long. Maybe it's longer, it's hard to tell.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 in 45:51 in the canyon with the last half mile in 2:52. Did 2 in the neighborhood in 16:36. I haven't done 8 miles in a while, I wish I could run more every day.
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| | Slow miles | Fast miles | Total Distance | | 38.25 | 0.00 | 38.25 |
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