Bunny the Cow

26:52. Stopped for about 5 min then did the last half in 2:50. 1:24, 1:26. Afterwards my lungs hurt a lot and they still do. 
I am not even sure if I should have been running outside this week because the AQI has been over 100.
I guess the plus side is that because the smoke was so thick that I was shaded from the sun even with no clouds! 
And I am not sure if my lungs just hurt because I haven't ran any fast half miles lately or if the smoke is actually damaging my lungs, which I think it probably does. Especially when I ran in an AQI at 160 a couple days ago.

15:29. I felt fine today but I only did 2 because there was a lot of smoke, the AQI was 125. I still don't know if it is ok to run more yet especially from yesterday's run gave me a lot of phlegm that I am still trying to get out.

23:50. 

8:56. Yet again another run in my backyard, this time it wasn't because I procrastinated. I am sad I didn't get a full run in. The mile was also a lot slower because this time I ran back and forth on our patio with the length of 57 feet. My mom wouldn't let me go outside because it was too late. I have to be a rebellious teen sometimes and I am way too stubborn to just listen to her and skip my run, so I found a way to do something (even though running back and forth doesn't make a lot of sense).

22:52. Last half was 2:49 with 1:24, 1:25. I had a good run and I'm getting a bit faster on the half mile.

7:38. I had been practicing dance all day and my knees were hurting from being used too much. I really could've ran more but I was exhausted.