Bunny the Cow

One in 8:44 with Maddie and everyone else, she got a PR! Did 7 with Sasha and Benjamin in 57:35. This was the easiest run in about 2 weeks. We stopped a lot also. Last week I was definitely burnt out. I got used to feeling burnt-out all the time, it is so nice to have energy after the run. I still wanted to do some kind of workout or pick up but was not allowed to.

800 meters on the track in 2:33.8. I think the 400 was 75, and the 600 was 1:53. My legs were fine but my lungs were extremely painful. It felt like I drank a cup of blood and inhaled glass shards. Did the rest of the miles at 9:00 pace. I got pretty bad track-hack. My lungs still hurt a lot.

1:04:23, we stopped twice. It felt good but I was a bit drained from yesterday. My lungs still hurt a lot in the morning but as I ran more they hurt less. It is just a little tight when I breathe very deeply. The 800 is the worst.

25:12. I felt great but for some reason I just wanted to be lazy all day. I worked 5 hours then took a nap and did nothing. I would have just ran in the morning but that makes working miserable. I always have tons of energy in the morning and night but then can't seem to function in the afternoon. I don't know if I am just lazy or need more rest and sleep. I think this is a sign I need to change some habits.

​47:46 at home. After working 8 hours I still had energy for once! I can't stand running in my neighborhood for even a mile so I have been running on the road amongst the cars.

5k race in 19:47 in Farmington. First half was between 9:21-9:25, probably not the wisest pacing. The course was bad but I think the training since the last 5k gave me a better time. Ran 1 mile with William at night in 9:53, that was all I had in me. I think I ran around 8 miles today.