Bunny the Cow

1:03:45 with Sasha and Jacob. My right quad still hurts. It had to snow again today, it was very slushy.

5 with william in 38:48, after procrastinating for a bit I did 3 by myself in 22:53. It was snowing hard. It was miserable.

8 in around 1:08:00. We went slower because we ran with a more untrained runner. 2 more in 15:08. Last uphill half mile was in 3:06. My quad is better.

Ran with William. Mile warmup in 9:20, then did 3x2000. 7:28 down, 8:08 up, 7:26 down. We did more of a half mile recovery and walked around too. I was surprised that the last was better, I felt more warmed up. I think I have not been mentally warmed up for workouts lately, and I go slower than I should. We did 3 in 25:30.

1:19:35. It feels like spring is finally coming! Days like this make me extremely thankful for running.

After 2 mile warmup did 3x2000 with half mile recovery. 7:25 down, 8:25 up, and 7:36 down. William stayed with me most the time. Ran 2 miles home in 18:00.