Bunny the Cow

Week starting Jan 22, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBunny_cow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
46.000.0046.00
Slow milesFast milesTotal Distance
8.000.008.00

1:05:27 in the canyon with Sasha and William. It was very cold and windy with lots of snow on the ground. 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

In the canyon with Sasha and Part with Joseph did 1:03:00 something, I don't know. Did a mile pickup after 4.5 miles in 5:45. It feels good to be recovered finally, I had a lot of energy.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Lots of snow. 2 in 16:24, then 8 with Sasha and Jacob in around 1:08:00 I think. The last bit of the hill was 45 seconds I think.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

By myself in the canyon in 1:03:04. The last half mile up the hill was 3:04. I was so tired because I didn't sleep enough.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

16:36 at my house at midnight. I worked for 10 hours and then babysat till 9pm. It took a great amount of will power to just do those 2 miles. I am very sad because I had to say goodbye to some foster kids that I babysit sometimes; they are going to a new home. It hurts a lot to say goodbye. 

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I drove all 5 boys and Sasha to the canyon in my mom's van. I thought it was funny that I ended up driving our running team when I am only 17! I feel like I am 12 haha so it was very weird. Did 3 miles down the canyon in 18:54. The ground was fine but I was sore and had a little cold. Did the other miles around 8 min pace. I felt like I had put in a PR effort when I got home. I felt so exhausted that it was painful, not real pain, but it felt horrible to do anything. I don't remember being this wiped out when I was 12, maybe it was easier to recover then.

Add Comment
Slow milesFast milesTotal Distance
46.000.0046.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: