Bunny the Cow

December 21, 2024

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 407.31
Tue, Jul 11, 2023
Slow milesFast milesTotal Distance
6.000.006.00

Half mile warmup in 4:13 then did 3x1200 with 200 recovery with Sasha. Did 4:23, 4:26, 4:26. Doing this made me realize that I need to be more tough. The last interval was very hard but not nearly as hard as a PR effort. Did around 9:50 pace for 1.25 miles and 8:40- 8:10 pace for the rest of the miles.

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