2 mile warmup in around 16:00, then Sasha paced me for 3 miles. He dropped me at 1.25 but I finished in 19:00 with 6:02, 6:32, and 6:26. The last quarter was in 88. Went home in 18:24 for 2. I decided to not fight my exhaustion and slept another 2 hours. I got enough sleep, I just can't function after runs. At 3:00 in 85 degrees, Jonas Boekweg came over to run. He did 1 in 8:31; it was a slight struggle for him. Sasha told us to pace better and he got 6:54! I don't think he wanted to let me down, he pushed really hard. He is now "qualified". Sasha gave him a training plan and Jonas wants to continue running.
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