Blake Bennions running

Week starting Dec 11, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.850.000.000.0017.85
Mon, Dec 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Easy run, felt good. Going to try and do more really easy running at 7:45-8:15 pace.

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Wed, Dec 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 mile warm up and then 2x800m at 6:00 pace, 2x400m at 5:40 pace, and then 2 quick 200m. Twas cold and rainy.

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Sat, Dec 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy 4 miles to start, then a mile in 5:52... it was supposed to be 6:00- I think my garmin might be a little off on distance. Then another 1.25 back home.

My garmin also said my heart rate was 160 during miles 2 and 3 and I averaged 8:00 per mile for those, and it said my heartrate was 175 for the sub 6 mile. Idk, seems wrong. Did some pull ups at the during my last mile.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.850.000.000.0017.85
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