Blake Bennions running

Week starting Sep 25, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 24.60 Month: 101.00 Year: 469.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.300.000.000.0021.30
Sun, Sep 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran to the track and did 6x200m at goal mile pace, ranged from 35-37. Felt pretty good.

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Tue, Sep 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the loop around the stadium 8 times and then a little over 8 laps on the track in the outside lanes.

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Thu, Sep 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

My lawnmower battery died about 80% through mowing the yard so I put it in the charger and ran a couple miles, then finished mowing and continued on my run. Felt good, perfect day for a run.

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Sat, Oct 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran to the track and did 8x200m at goal mile pace. Twas a windy night.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.300.000.000.0021.30
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