Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
4.4 miles in 30 minutes, averaged 6:50. Felt equally hard to averaging 7:27 for 30 minutes on saturday. Next run will be easy and however long feels good, anywhere between 2 and 6 miles.
Ended up running a good deal faster than I intended to. My lungs still feel a little roughed up. Ran a mile in 5:32 and two quarter miles, one at goal mile pace and the other at goal 5k pace.