Blake Bennions running

Week starting Jan 30, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 72 at Top of Utah Half Marathon

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	31.80	Month:	24.80	Year:	1570.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Mon, Jan 31, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.70	0.00	0.00	0.00	1.70

Ran while Becca walked. Twas cold and my lungs were in pain. But the long road to being in shape again is continued.

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Sat, Feb 05, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	0.00	0.00	0.00	2.70

First half was mostly uphill on a trail over by CU, walked an additional mile or so with Becca. 2nd half was at planet fitness. Through in a surge at 12.5 mph for a quarter mile as well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

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