The little fist of fury

Week starting Dec 06, 2020

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
16.202.0018.20
Escalante Miles: 6.00Saucony Type A5 Miles: 6.20Paradigm Miles: 3.00IQ Miles: 3.00
Mon, Dec 07, 2020
Slow milesFast milesTotal Distance
3.000.003.00

3 mile run along union hills

Escalante Miles: 3.00
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Tue, Dec 08, 2020
Slow milesFast milesTotal Distance
4.202.006.20

Decided to do 2xmile repeat workout this morning. 2 mile warm up, then ran a mile at 5:35, made a stop at the park to use the bathroom, ended up taking about 4 minute break between the two repeats, and then ran a 5:40 for the second one. It would have been nice to do the second one under 5:40, but that's ok. I'm not sure what to do with running right now. I'd love to train for something, but I'll be unavailable during the squaw peak 50 this year, and school starts at the end of July. I'm thinking maybe the speedgoat 50k could be a good option, but I'll have to see. 

Saucony Type A5 Miles: 6.20
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Wed, Dec 09, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Just ran the ol' westbrook village loop today. Overdressed a little bit by wearing long sleeves, I could have gone with shortsleeves for sure!

Paradigm Miles: 3.00
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Thu, Dec 10, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Fun run in the rain!! So awesome! I remembered/learned that the new balance running coat I have is not waterproof, haha, it's for cold, not rain. 

IQ Miles: 3.00
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Fri, Dec 11, 2020
Slow milesFast milesTotal Distance
3.000.003.00

I did the one run by my house where I can avoid busy roads as much as possible. I just didn't feel like running on Bell road today. 

Escalante Miles: 3.00
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Sat, Dec 12, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Just played basketball for a couple hours this morning. Super fun, started out kinda lousy, but ended up making a few shots, just a fun group of guys and a fun game to play

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Totals
Slow milesFast milesTotal Distance
16.202.0018.20
Escalante Miles: 6.00Saucony Type A5 Miles: 6.20Paradigm Miles: 3.00IQ Miles: 3.00
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