| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.36 | 2.50 | 24.86 |
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| IQ Miles: 3.00 | Paradigm Miles: 3.00 | Duo Miles: 3.00 | Kayenta Miles: 6.16 | Torin 3.5 Miles: 3.70 | Instinct 4.5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Back in AZ, just trynna stay in decent shape
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| another test this morning, grateful I could get out on a run today. I was listening to my book, David vs Goliath, and it's just got some really interesting insights in there. I don't know why, but Malcom Gladwell is just one of my all time favorite people to listen to
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| chill morning run.
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| | Slow miles | Fast miles | Total Distance | | 5.16 | 1.00 | 6.16 |
| Ran down to the park, and there was a BRUTAL headwind coming back. Wow. I knew there would be a headwind, and my goal was to the same time back as I did to the park, just for a little push. Turned into a pretty hard push for a mile, then I gave up on that goal. I think I should have stuck with it, and maybe just started a little slower, cause I only finished a minute off that time. Anyway, next time I guess.
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 1.50 | 3.70 |
| Fun loop today through one of the nearby neighborhoods. Had a nice 1.5 mile push to try and catch up to this older guy on a bike. It made me realize how much I miss competition, and how much it can push me. I did catch the biker, and he said I was making him feel bad haha. I hope he was joking, cause just the fact that he was out there and doing something puts him ahead of most of his peers.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Just a nice run along the paved trail. Finished listening to David and Goliath, good book, lots of interesting takeaways from it.
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| | Slow miles | Fast miles | Total Distance | | 22.36 | 2.50 | 24.86 |
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| IQ Miles: 3.00 | Paradigm Miles: 3.00 | Duo Miles: 3.00 | Kayenta Miles: 6.16 | Torin 3.5 Miles: 3.70 | Instinct 4.5 Miles: 6.00 |
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