The little fist of fury

Week starting Dec 05, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
18.703.5022.20
Instinct 4.5 Miles: 4.00Torin 3.5 Miles: 4.00Escalante Racer (Chicago) Miles: 5.00Iron Stallion Miles: 11.80Olympus 3.0 Miles: 9.20
Mon, Dec 06, 2021
Slow milesFast milesTotal Distance
4.000.004.00

just a nice morning run with a beautiful sunrise

Instinct 4.5 Miles: 4.00
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Tue, Dec 07, 2021
Slow milesFast milesTotal Distance
4.000.004.00

nice run down the canal this morning!

Torin 3.5 Miles: 4.00
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Wed, Dec 08, 2021
Slow milesFast milesTotal Distance
1.503.505.00

Did a little farlek/ tempo run this morning. After a mile warm up did 10 minutes hard (around 6:15 average or a smidge faster) then 5minutes rest, 5 minutes hard, 2.5 rest, and then was gonna do 4 minutes hard, but added on an extra 40 or seconds so to bring it all the way home. It was a good workout. Still hard to feel not as in shape as I was in undergrad. It's not as noticeable on the less intense runs, but considering the circumstances, I think I'm doing alright. 

Escalante Racer (Chicago) Miles: 5.00
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Fri, Dec 10, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Nice little bike ride

 

Iron Stallion Miles: 11.80
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Sat, Dec 11, 2021
Slow milesFast milesTotal Distance
9.200.009.20

Met up with Kylund Facer and did a fun trail run in the desert! Love that guy, he's gotten in pretty good shape and is running really well

Olympus 3.0 Miles: 9.20
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Totals
Slow milesFast milesTotal Distance
18.703.5022.20
Instinct 4.5 Miles: 4.00Torin 3.5 Miles: 4.00Escalante Racer (Chicago) Miles: 5.00Iron Stallion Miles: 11.80Olympus 3.0 Miles: 9.20
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