The little fist of fury

Week starting Nov 28, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
11.003.0014.00
IQ Miles: 6.00Escalante Miles: 5.00Iron Stallion Miles: 9.50Escalante Racer (Chicago) Miles: 5.00Paradigm Miles: 4.00
Mon, Nov 29, 2021
Slow milesFast milesTotal Distance
5.000.005.00

Nice morning run. The mileage on the IQs is from earlier in the week. 

IQ Miles: 6.00Escalante Miles: 5.00
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Tue, Nov 30, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Did a bike ride down on my go to 30ish minute road route. It was fun, beautiful weather, life is just good. I was a little slow after the ride getting back into studying, but I will be better in the future. 

Iron Stallion Miles: 9.50
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Wed, Dec 01, 2021
Slow milesFast milesTotal Distance
2.003.005.00

Did a 3 mile tempo run this morning. The goal was to keep the pace under 6:30 the whole time and that's what I did. I went 6:25, 6:27, 6:20. I was happy with how it went, and it was just good to get some speed in. My arms were pretty tired by the end, but I know if I keep up the consistent effort, that'll all improve

Escalante Racer (Chicago) Miles: 5.00
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Fri, Dec 03, 2021
Slow milesFast milesTotal Distance
4.000.004.00

Just did a nice morning run before getting ready for school. It was a good run, good pace for an easy day, I do wish though that I hadn't gotten so distracted after the run, gotta trim down on that phone use. 

Paradigm Miles: 4.00
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Sat, Dec 04, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Played ball for a couple hours today, it was a good time as always, lots to get better at. 

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Totals
Slow milesFast milesTotal Distance
11.003.0014.00
IQ Miles: 6.00Escalante Miles: 5.00Iron Stallion Miles: 9.50Escalante Racer (Chicago) Miles: 5.00Paradigm Miles: 4.00
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