The little fist of fury

Week starting Aug 16, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
16.001.0017.00
IQ Miles: 2.00Paradigm Miles: 5.00Escalante Racer (Chicago) Miles: 4.00Torin 3.5 Miles: 4.00Solstice Miles: 2.00
Mon, Aug 17, 2020
Slow milesFast milesTotal Distance
2.000.002.00

Took a test, watched the jazz lose, and had a rough conversation. Kinda a crappy day, but as atmosphere says, every day can't be the best day

IQ Miles: 2.00
Add Comment
Tue, Aug 18, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Went a smidge longer than usual this morning, with music. It was kinda fun, and just feels good to be moving. 

Paradigm Miles: 5.00
Add Comment
Wed, Aug 19, 2020
Slow milesFast milesTotal Distance
3.001.004.00

Great run. Just did a one mile tempo run, at 5:51. It felt nice to do a bit of speed. 

Escalante Racer (Chicago) Miles: 4.00
Add Comment
Thu, Aug 20, 2020
Slow milesFast milesTotal Distance
4.000.004.00

Just a great out and back run. Listened to some boppin tunes. 

Torin 3.5 Miles: 4.00
Add Comment
Fri, Aug 21, 2020
Slow milesFast milesTotal Distance
2.000.002.00

Late start to the day, but still got a nice little run in, better than nothing! I'm looking forward to going 6 or 7 tomorrow, should be good. Lots of studying to do, it feels kinda overwhelming, but I just gotta keep my axe to the grindstone

Solstice Miles: 2.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.001.0017.00
IQ Miles: 2.00Paradigm Miles: 5.00Escalante Racer (Chicago) Miles: 4.00Torin 3.5 Miles: 4.00Solstice Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: