| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.10 | 19.40 | 59.50 |
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| Instinct 4.5 Miles: 13.75 | One 2.5 Miles: 12.00 | Adidas Zero Miles: 5.00 | IQ Miles: 6.00 | Duo Miles: 6.00 | King MT 1.5 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| The goal this morning was to simply run for 1:05:00. I chose to do a loop that had a nice little trail segment on it, it was great! A lot of hills, so it was kinda slow, but I wasn't to worried about it. Tomorrow is the day to go fast.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| Tempo run Tuesday. I ran 6 miles up to vivian park, then 6 down the trail, back to the care and hurried over to work.
The pace was 5:36, which was pretty good. I think I started a little bit too fast, my first mile was 5:35, then 5:29, then 5:31. The last three miles I kept 5:40 or faster, but they hurt a bit more. I think was the most frustrating thing was that I was having some stomach cramps and a little bit of that throw up feeling. The frustrating part was just the fact that I felt like my legs and lungs could go faster. Part of the problem might be lack of sleep, and maybe just because I ate a little costco roll on my way to the park. I don't think it will be as big an issue during the marathon, but I want to be sure that I can run at my best.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Adidas Zero Miles: 2.00 | IQ Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| Good workout this morning! It was fun to have my friend Robert come out and join me for 4 of the 6 mile repeats. The goal pace was 5:20, and my splits were: 5.21, 5.19, 5.19, 5.20, 5.21, 5.17
Really pleased with the workout, it was smooth and felt very controlled. Good things coming
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Adidas Zero Miles: 3.00 | Duo Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 7.40 | 13.00 |
| Did a trail race at sundance super last minute today, it was a blast. The most beautiful race I've ever done, and one of the most beautiful runs period that I've ever been on. I took second overall, and I won a bar of soap, but not just any soap, hand made soap, now that's fancy! haha. They took forever with the awards though, so I didn't get in as many total miles as I would have liked.
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| King MT 1.5 Miles: 9.00 | Instinct 4.5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 40.10 | 19.40 | 59.50 |
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| Instinct 4.5 Miles: 13.75 | One 2.5 Miles: 12.00 | Adidas Zero Miles: 5.00 | IQ Miles: 6.00 | Duo Miles: 6.00 | King MT 1.5 Miles: 9.00 |
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