| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 50.50 | 11.00 | 61.50 |
|
| Aasics GT 2000 (blue) Miles: 3.00 | IQ Miles: 5.00 | One 2.5 Miles: 10.50 | Torin 3.5 Miles: 6.70 | Vanish Miles: 4.00 | Duo Miles: 6.00 | Instinct 4.5 Miles: 3.00 | Adidas Zero Miles: 16.60 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pretty sore from saturday, but actually not too bad, it's just my butt that's sore haha
|
| Aasics GT 2000 (blue) Miles: 3.00 | IQ Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 8.00 | 10.50 |
| Legs felt good, just a little tired. Did a nice 8 mile tempo run starting at vivian park and working my way down the canyon. It was a great workout, and I was spot on or fast for all my spits, except for the last mile had a lot more headwind, and I threw up haha. All things considered, it was great, and I ran at an average of 5:40 pace
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Chill loop from work today, followed by some barefoot running in Kiwanis park.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Nice little track workout this morning at Orem High School. It was actually super windy, so I adjusted the time just a little bit, but I was pleased with the way that things turned out. Good things, everything moving in the right direction.
4x1200
3:58, 3:56, 3:53, 3:49 were my splits
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Did the morning run with Lucas from the ward, so it was great to learn more about him. He's an incredible man!!
|
| Duo Miles: 6.00 | Instinct 4.5 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
| Ran down Provo Canyon with Sam. It was a good long run, although Sam was cramping and stuff the last few miles, so they were pretty slow. Not a fast or glamorous run, but we got her done!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.50 | 11.00 | 61.50 |
|
| Aasics GT 2000 (blue) Miles: 3.00 | IQ Miles: 5.00 | One 2.5 Miles: 10.50 | Torin 3.5 Miles: 6.70 | Vanish Miles: 4.00 | Duo Miles: 6.00 | Instinct 4.5 Miles: 3.00 | Adidas Zero Miles: 16.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|