The little fist of fury

Week starting Jul 29, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
63.459.0072.45
Aasics GT 2000 (blue) Miles: 6.00Instinct 4.5 Miles: 5.00Duo Miles: 3.70King MT 1.5 Miles: 5.80Vanish Miles: 3.25Altra Superior Miles: 35.80
Slow milesFast milesTotal Distance
9.000.009.00

Aasics GT 2000 (blue) Miles: 6.00Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
9.500.009.50

I enjoyed running up to the top of Baldy this morning with Justin, one of the Altra tech reps. It was a pretty gnarly climb, about 2500 vertical feet in less than 2 miles. So needless to say, I'll be sore tomorrow, but It was a great workout, and very satisfying. 

Duo Miles: 3.70King MT 1.5 Miles: 5.80
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Slow milesFast milesTotal Distance
2.406.008.40

Came to work again early, and went down to do 3x2 mile repeats on the provo river trail. I was pretty sore from yesterday, and as I started, there was quite the headwind. The first repeat didn't go to great, I pushed myself, but it was only a 12:15. The next one was little better at 11:50, with one mile uphill and into the wind, and the other downhill with a bit of a tailwind. The last one was 11:26 or right close to that. I was really happy with that one, because about a mile of it was down the canyon, and I blasted through that, then there was a pretty big hill and I was able to keep a real good pace up the hill. All in all, a good solid workout on sore legs

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Slow milesFast milesTotal Distance
2.000.002.00

recovery day, 2 miles with a buddy in the ward named Eli

Instinct 4.5 Miles: 2.00
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Slow milesFast milesTotal Distance
4.753.007.75

Track workout today, 6x800. These were the splits: 2:34, 2:30, 2:32, 2:32, 2:31, 2:27. 

Good workout, they were all on pace. The only problem I ran into, was I was doing a barefoot cooldown on the grass, and something stung me on one of my toes. It hurt pretty bad, but it didn't swell up or anything, for which I'm grateful

Vanish Miles: 3.25
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Slow milesFast milesTotal Distance
35.800.0035.80

Longest run of my life today. Ran with Joseph, Corey and Aaron around Timpanogos, it was so great!!! It took us 8 hrs and 20 seconds. The last few miles were pretty tough mentally, and I was way grateful to have people to run with, especially since they're such quality dudes. Saw some amazing scenery, and had some great conversation. After the run, I treated my self to a little bath in the Provo river, and a large Jamba Juice. Also, found out that slim jims are great trail snacks

Altra Superior Miles: 35.80
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Slow milesFast milesTotal Distance
63.459.0072.45
Aasics GT 2000 (blue) Miles: 6.00Instinct 4.5 Miles: 5.00Duo Miles: 3.70King MT 1.5 Miles: 5.80Vanish Miles: 3.25Altra Superior Miles: 35.80
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