The little fist of fury

Week starting Jul 28, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
30.504.5035.00
Adidas Zero Miles: 21.00IQ Miles: 14.00
Slow milesFast milesTotal Distance
7.000.007.00

Ran out to the beautiful english fields of grain

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

5 miles with my boy Carson, then 2 more on my own.

IQ Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
2.504.507.00

3 mile tempo run, (17:45) then a 9 minute rest, then 3x3min fartlek workout, going sub 6 for the most part, then 1.5 min rest. Good workout, and also finished in time for lunch

IQ Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

Nice run today, just went down trumpington 3.5 and then turned back

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Temple trip today, we were supposed to get back before 4, and I was going to run then (we left pretty early, so I didn't run then) Anyway, our driver had other plans, and we didn't get back until 7, and by that point it was just eat and get ready for fast sunday. 

Add Comment
Slow milesFast milesTotal Distance
30.504.5035.00
Adidas Zero Miles: 21.00IQ Miles: 14.00
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