The little fist of fury

Week starting Jul 05, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
31.200.0031.20
Escalante Miles: 5.00Solstice Miles: 8.00Olympus 3.0 Miles: 4.50Duo (sample) Miles: 3.00Altra Superior Miles: 10.70
Tue, Jul 07, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Slow run with my cousin Jack this morning. It was fun to chat with him, although his hip was bothering him, so it wasn't quite as smooth of a run as I would have hoped, but I was still glad we did it. 

Escalante Miles: 5.00
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Wed, Jul 08, 2020
Slow milesFast milesTotal Distance
8.000.008.00

Had fun catchin up with Trevor and Logan. It kinda made me laugh cause we started out the run with about a 20-30 minute covid rant haha. Nice to be back. My knee started hurting at about mile 4 and slowly got worse. I'm going to ice it and hopefully it just slowly keeps getting better. 

Solstice Miles: 8.00
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Thu, Jul 09, 2020
Slow milesFast milesTotal Distance
4.500.004.50

Great run on the kentucky lucky chicken trail

Olympus 3.0 Miles: 4.50
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Fri, Jul 10, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Couple laps around the block

Duo (sample) Miles: 3.00
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Sat, Jul 11, 2020
Slow milesFast milesTotal Distance
10.700.0010.70

what a great day for running. I went on a run around 10:30 in the hills behind the Heywood house, and was just exploring, it was a ton of fun. Afterwards, I thought, man, it really would be awesome to do squaw peak right now. Then I ended up not having a date that night, and Sam invited me to go run up squaw with him and Tommy Moncur. It was a fantastic and beautiful run. I can't believe I haven't tried to spend more time with Tommy over these last few years, he's such a great and fun guy. 

Altra Superior Miles: 10.70
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Totals
Slow milesFast milesTotal Distance
31.200.0031.20
Escalante Miles: 5.00Solstice Miles: 8.00Olympus 3.0 Miles: 4.50Duo (sample) Miles: 3.00Altra Superior Miles: 10.70
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