| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 5.70 | 32.20 |
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| King MT 1.5 Miles: 7.50 | Kayenta Miles: 7.00 | Instinct 4.5 Miles: 5.00 | Escalante Racer (Chicago) Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It was really tough for me to get up today, and I got to practice a litle late, so I spent most of the first half of the run catching up. It was a good run, but man, those guys can be loud sometime. haha. It's all good, looking forward to a good run tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Good workout today with da boiz. Just ran laps on the grass at the little valley park, 5 minutes at 6:15, 5 at 6, 5 at 5:45. We nailed the paces, except the first 5 minutes were a little bit too fast.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chill run with kale. Good to see him, his hair was killing it as always.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.20 | 6.20 |
| Family 5k race day. I ran the 3.2 mile course in 19:49. Pretty slow, but there were several factors, such as lack of competition (Johnny didn't run), altitude, big ol' hills, and lack of sleep. That being said, it was a fun race, and a good push. If I were to run that same course again, I would definitely start out a little slower. Then ran 3 miles with Anna and Matthew after the race. Love my family!
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| Escalante Racer (Chicago) Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Traveling to England today...
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Day two of traveling to England and getting settled in Cambridge. Lots of walking, that's where the mileage came from.
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 5.70 | 32.20 |
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| King MT 1.5 Miles: 7.50 | Kayenta Miles: 7.00 | Instinct 4.5 Miles: 5.00 | Escalante Racer (Chicago) Miles: 6.20 |
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