The little fist of fury

Week starting Jun 24, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
33.400.0033.40
Aasics GT 2000 (blue) Miles: 3.00Altra Provision Miles: 3.00Altra Superior Miles: 5.00Duo Miles: 7.00Solstice Miles: 0.70Torin 3.5 Miles: 6.70
Mon, Jun 25, 2018
Slow milesFast milesTotal Distance
9.000.009.00

Had a good run today. I tried out the One V3 as well, they seem like a pretty solid shoe. I want to start doing some yoga and other things to decrease the chances of injury. 

Aasics GT 2000 (blue) Miles: 3.00
Add Comment
Tue, Jun 26, 2018
Slow milesFast milesTotal Distance
8.000.008.00

Nice hilly trail run

Altra Provision Miles: 3.00Altra Superior Miles: 5.00
Add Comment
Wed, Jun 27, 2018
Slow milesFast milesTotal Distance
7.000.007.00

Duo Miles: 7.00
Add Comment
Thu, Jun 28, 2018
Slow milesFast milesTotal Distance
9.400.009.40

Nice run, plus a couple of barefoot miles in the grass

Solstice Miles: 0.70Torin 3.5 Miles: 6.70
Add Comment
Totals
Slow milesFast milesTotal Distance
33.400.0033.40
Aasics GT 2000 (blue) Miles: 3.00Altra Provision Miles: 3.00Altra Superior Miles: 5.00Duo Miles: 7.00Solstice Miles: 0.70Torin 3.5 Miles: 6.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: