| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 2.30 | 51.30 |
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| Timp Trail Miles: 8.00 | Instinct 4.5 Miles: 7.00 | Escalante Racer (Chicago) Miles: 7.00 | Olympus 3.0 Miles: 8.00 | Altra Superior Miles: 21.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.80 | 8.00 |
| 6 mile run, followed by 8x30 second hill repeats. I felt pretty good, really was able to push myself on the hill repeats. I was a little dissapointed with myself on the last repeat. I didn't quite have the umph that I would have liked to have, but I had done really well on all the others, so that was good.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice run with the team, out in the desert, kinda made our own trails, but it was fun. I talked to Tyler Nance a little bit, I'm hoping that he can understand the value of giving up something you want now for a bigger goal, cuase he's got so much potential as a runner, and is a great kid. Just needs to get a few little things figured out to push him over the edge. Nothing worthwhile ever really came easy.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| Great tempo run today! I was super pumped because Coach wanted us to hit about 6 minute pace, and we went EXACTLY 6 minute pace. Like we finished 1.5 miles right at 9 minutes, not a second over. I was happy cause we all ran together the whole time, the boys showed a lot of good discipline and we were just in a line going out across the whole dirt road, it was great.
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| Escalante Racer (Chicago) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fun trail run starting out by chuckawalla. It was pretty rocky, and just fun. Like no one elses brought any water, so my small handheld became the team's water supply haha. Speaking of my handheld, I really love it! It's been sooooo good!
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Fun run up to the top of Brianhead peak with Garret, and Natalie came along as well, but I didn't exactly run with her. Felt good to be in the nice mountain air. There was some snow on the trail that was annoying, but we got through it with no injuries.
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| Altra Superior Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| Ran on one of my favorite trails, the trail around Navajo Lake, with Sam and Garret. Took the wrong trail at one point, but figured it out pretty quick. It was just a gorgeous run and I'm grateful I was able to do it. Also had a nice talk about Christ as we were running, around mile 9 or so. It's always nice to have those long run conversations.
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| Altra Superior Miles: 12.30 |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 2.30 | 51.30 |
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| Timp Trail Miles: 8.00 | Instinct 4.5 Miles: 7.00 | Escalante Racer (Chicago) Miles: 7.00 | Olympus 3.0 Miles: 8.00 | Altra Superior Miles: 21.30 |
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