The little fist of fury

Week starting Apr 12, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Miles:This week: 21.60 Month: 21.60 Year: 294.85
Adidas Zero Lifetime Miles: 482.79
Solstice Lifetime Miles: 95.80
Duo Lifetime Miles: 168.60
IQ Lifetime Miles: 388.00
Altra Superior Lifetime Miles: 228.30
Torin 3.5 Lifetime Miles: 333.10
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 298.40
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 243.10
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 139.71
Escalante Lifetime Miles: 192.10
Paradigm Lifetime Miles: 163.20
Slow milesFast milesTotal Distance
32.000.0032.00
Solstice Miles: 3.00Altra Superior Miles: 8.00Timp Trail Miles: 5.50King MT 1.5 Miles: 6.50Lone Peak 4.0 Miles: 9.00
Slow milesFast milesTotal Distance
3.000.003.00

Treadmill run. I kept speeding the pace up as I went along, just wanted to crank through it. 

Solstice Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Found a really fun trail loop that I'm going to call the lower battle creek loop, cause you go up battle creek canyon, but you don't loop over the saddle of baldy, you go under it. It was great. 

Altra Superior Miles: 8.00
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Slow milesFast milesTotal Distance
5.500.005.50

One of those days when I just REALLY didn't want to run. Started out pretty crappy, and I was only going to go 3 miles, got feeling better as the run went along and found this cool cement pipe to sit on and think for a minute. Then I ended up "running" up to the G, it was way steeper than I thought, and just a brutal climb. Glad I did it. 

Timp Trail Miles: 5.50
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Slow milesFast milesTotal Distance
6.500.006.50

FUn run with Ashley, just running from Canyon View park and enjoying the serrenity of the mountains. 

King MT 1.5 Miles: 6.50
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Slow milesFast milesTotal Distance
9.000.009.00

Ran the lower battle creek loop with Johnny Foote! It was great to spend some time with him, and just talk with him. He's such a good guy, and he's got such a bright future ahead of him. 

Lone Peak 4.0 Miles: 9.00
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Slow milesFast milesTotal Distance
32.000.0032.00
Solstice Miles: 3.00Altra Superior Miles: 8.00Timp Trail Miles: 5.50King MT 1.5 Miles: 6.50Lone Peak 4.0 Miles: 9.00
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