Met up with Michaela and Dan and Taylor and ran down to the park for a little speed workout. On the jog over, Michaela told us that we would be doing a 1 mile time trial. It went ok, I ran a 5:21, which was dissapointing to be honest. I was hoping for at least 5:20. It also was a little bit unsatisfying because I felt like I couldn't really push myself into that higher gear, or maybe I just wasn't willing to feel that pain. I mean, it was also on grass in a park, so I'm sure that slowed things down, and I didn't really have competition, but excuses aside, I should do better than that. After the mile we did 4x400 at just kinda a tempo run pace or something like that. I didn't time them. All in all though, I'm still grateful that I could come and do a workout with other people.
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