The little fist of fury

Week starting Feb 28, 2021

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
18.501.0019.50
Instinct 4.5 Miles: 4.15Paradigm Miles: 5.85Escalante Racer (Chicago) Miles: 3.00Timp Trail Miles: 6.50
Mon, Mar 01, 2021
Slow milesFast milesTotal Distance
4.150.004.15

Ran a little loop through the neighborhoods here

Instinct 4.5 Miles: 4.15
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Tue, Mar 02, 2021
Slow milesFast milesTotal Distance
5.850.005.85

40 minute run, it was nice and smooth, just a smidge faster than 7 minute pace. 

Paradigm Miles: 5.85
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Wed, Mar 03, 2021
Slow milesFast milesTotal Distance
2.001.003.00

Only had time for a quick run today, but I decided to do a mile repeat for the last mile. I went 5:42, which is great, but I didn't pace it too well, I started like sub 5:20 pace and faded to like 5:45, 5:50 towards the end. It was also tougher than I would have liked, but still nice to put some umph into a run. 

Escalante Racer (Chicago) Miles: 3.00
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Thu, Mar 04, 2021
Slow milesFast milesTotal Distance
0.000.000.00

no miles today, just biked on the stationary bike at night. super busy day

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Fri, Mar 05, 2021
Slow milesFast milesTotal Distance
6.500.006.50

Ran what I'll call the triple crown (the three peaks in thunderbird park). Despite the hills and rocky terrain, I averaged faster than 10 minute miles, so I'm happy about that. Nice to get on the trails. 

Timp Trail Miles: 6.50
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Totals
Slow milesFast milesTotal Distance
18.501.0019.50
Instinct 4.5 Miles: 4.15Paradigm Miles: 5.85Escalante Racer (Chicago) Miles: 3.00Timp Trail Miles: 6.50
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