The little fist of fury

Week starting Feb 14, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
26.950.2527.20
Escalante Miles: 4.30Torin 3.5 Miles: 3.25Paradigm Miles: 6.15King MT 1.5 Miles: 10.50
Mon, Feb 15, 2021
Slow milesFast milesTotal Distance
4.300.004.30

30 minute run

Escalante Miles: 4.30
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Tue, Feb 16, 2021
Slow milesFast milesTotal Distance
3.000.003.00

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Wed, Feb 17, 2021
Slow milesFast milesTotal Distance
3.000.253.25

Met up with Michaela and Dan, ran down to a park, and had time for one 400m repeat haha

Torin 3.5 Miles: 3.25
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Thu, Feb 18, 2021
Slow milesFast milesTotal Distance
0.000.000.00

biked to campus and back today, i was biking pretty hard because I was running behind haha

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Fri, Feb 19, 2021
Slow milesFast milesTotal Distance
6.150.006.15

Did a nice run out to the park and back. I also started listening to the audiobook "Iron War", so Mark should be happy about that. Shoutout to Mark for letting me use his audible

Paradigm Miles: 6.15
Comments(1)
Sat, Feb 20, 2021
Slow milesFast milesTotal Distance
10.500.0010.50

really fun run out in the tuscon desert with my boy Sam. It just was a great, slow run, just talking a whole bunch and really enjoying time together. It also felt good to sweat a bunch out in the desert sun. 

King MT 1.5 Miles: 10.50
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Totals
Slow milesFast milesTotal Distance
26.950.2527.20
Escalante Miles: 4.30Torin 3.5 Miles: 3.25Paradigm Miles: 6.15King MT 1.5 Miles: 10.50
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