| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.30 | 0.00 | 37.30 |
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| Escalante Racer (Chicago) Miles: 6.30 | Escalante Miles: 6.50 | Paradigm Miles: 5.30 | Torin 3.5 Miles: 3.00 | Instinct 4.5 Miles: 4.20 | Timp Trail Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| I twisted my left ankle pretty bad playing basketball on saturday, which was pretty unfortuante. The first mile or so today was pretty painful, but it kind of loosened up as I went along. I decided that I'm going to focus more on running for a certain amount of time rather than a distance. I had 50 minutes this morning, so I used it. Because of the ankle, it was a slower pace, but still good to be moving for that long. Hopefully the ankle doesn't impede things for too long.
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| Escalante Racer (Chicago) Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Another 50 minute run this morning, it was nice, listened to a knuckleheads podcast about Karl Malone, he's a cool dude, haha. My ankle was still stiff, and I didn't really feel fast, but it didn't hurt like it did yesterday, which I take as a good sign.
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Only 40 minutes to run this morning, I finished listening to my podcast interviewing Karl Malone. Good stuff.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a quick 3 miles this morning because I had a practical exam to get to. It went well, and the run felt good. I'm a little bit sore, probably because I've ran more this week than I have any week since I've been in school haha. It's good to be getting a bit more mileage.
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| chill 30 minute run
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Longest run here in AZ. My ankle is still tender and swollen, so I decided it would be better to go running than play basketball. I met with a kid named Cameron Seams who is a 3rd year DO student, member of the church, and who I serindipitously met on the trails back in November. I just wanted to run on some dirt roads, and told him a spot where we could go. He planned out this whole elaborate route, and it worked out great. It was a blast, the weather was nice and cool, and the scenery was serene. I hope you're noticing all the great vocab I'm using. I felt great the whole run, and the ankle was stiff, but fine.
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| | Slow miles | Fast miles | Total Distance | | 37.30 | 0.00 | 37.30 |
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| Escalante Racer (Chicago) Miles: 6.30 | Escalante Miles: 6.50 | Paradigm Miles: 5.30 | Torin 3.5 Miles: 3.00 | Instinct 4.5 Miles: 4.20 | Timp Trail Miles: 12.00 |
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