The little fist of fury

Week starting Jan 19, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
21.257.5528.80
Adidas Zero Miles: 6.00Escalante Racer (Chicago) Miles: 6.80Torin 3.5 Miles: 3.00Saucony Type A5 Miles: 7.00King MT 1.5 Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

Did the mayor's loop with JB, Stacy also joined us for the first little bit, which was fun!

Adidas Zero Miles: 6.00
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Slow milesFast milesTotal Distance
3.003.806.80

10 minute tempo run, followed by 4x800m repeats. The 800s were 2:30, 2:30, 2:29, then 2:24. Or something close to that. 

Escalante Racer (Chicago) Miles: 6.80
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Slow milesFast milesTotal Distance
3.000.003.00

Last minute evening treadmill run, followed by some core

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
3.253.757.00

Tough workout today, 3x1mile repeats (I was about 5:30-31 each one) then and 800 (2:29) then a 400 (64). It felt good, I was proud of my effort. I think the 800 could have been faster, but I got stuck behind a couple of guys, but that's all good. 

Saucony Type A5 Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

Muddy trail run after a few hours of pickleball

King MT 1.5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
21.257.5528.80
Adidas Zero Miles: 6.00Escalante Racer (Chicago) Miles: 6.80Torin 3.5 Miles: 3.00Saucony Type A5 Miles: 7.00King MT 1.5 Miles: 6.00
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