The little fist of fury

Week starting Jan 13, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
24.002.0026.00
Torin 3.5 Miles: 4.00IQ Miles: 4.00Lone Peak 4.0 Miles: 4.00Adidas Zero Miles: 4.00Instinct 4.5 Miles: 3.00
Mon, Jan 14, 2019
Slow milesFast milesTotal Distance
4.000.004.00

Great 4 mile run, did it with my homie Dallin. Knee felt fine, mostly. 

Torin 3.5 Miles: 4.00
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Tue, Jan 15, 2019
Slow milesFast milesTotal Distance
4.000.004.00

Nice 4 mile run up past the temple, with my man Joseph

IQ Miles: 4.00
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Wed, Jan 16, 2019
Slow milesFast milesTotal Distance
4.000.004.00

Fun muddy trail run on the bonneville shoreline trail with my homie Sam

Lone Peak 4.0 Miles: 4.00
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Thu, Jan 17, 2019
Slow milesFast milesTotal Distance
2.002.004.00

Did 5x2min farlek workout, with 1 min recovery between each one. Felt real good, didn't notice the knee, and kept the pace sub 6 for each one, probably averaged around 5:40

Adidas Zero Miles: 4.00
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Fri, Jan 18, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Instinct 4.5 Miles: 3.00
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Sat, Jan 19, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Awesome run on the snowy trails in the foothills of Timp with my man Sam

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Totals
Slow milesFast milesTotal Distance
24.002.0026.00
Torin 3.5 Miles: 4.00IQ Miles: 4.00Lone Peak 4.0 Miles: 4.00Adidas Zero Miles: 4.00Instinct 4.5 Miles: 3.00
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