The little fist of fury

Week starting Jan 12, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
16.709.0025.70
Solstice Miles: 6.50Adidas Zero Miles: 11.00One 2.5 Miles: 8.20
Slow milesFast milesTotal Distance
2.504.006.50

Mile repeats!! It was an intense workout, 4xmile with 3 minutes rest inbetween. Splits were 5:18, 5:21, 5:30, 5:30. I was really feeling dead those last two, but I'm proud of myself for sticking with it and toughing out that last one. 

Solstice Miles: 6.50
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Slow milesFast milesTotal Distance
3.000.003.00

Quick morning run before school

Adidas Zero Miles: 3.00
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Slow milesFast milesTotal Distance
3.205.008.20

5 mile tempo run. Wow, this run was a beast!!! The first 2.5 miles were really tough, cause of the slight uphill and headwind, going back it was a lot better, and I kept a better pace even though I was tired. Splits were: 6:05, 6:16, 6:06, 5:57, 6:00. 

One 2.5 Miles: 8.20
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Slow milesFast milesTotal Distance
8.000.008.00

Nice fun run with Anna and Lauren out on that Warner Valley dirt road. Then went skiing, and then finished off the day playing pickleball, so it was a great day to say the least. 

Adidas Zero Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
16.709.0025.70
Solstice Miles: 6.50Adidas Zero Miles: 11.00One 2.5 Miles: 8.20
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