Mile repeats!! It was an intense workout, 4xmile with 3 minutes rest inbetween. Splits were 5:18, 5:21, 5:30, 5:30. I was really feeling dead those last two, but I'm proud of myself for sticking with it and toughing out that last one.
5 mile tempo run. Wow, this run was a beast!!! The first 2.5 miles were really tough, cause of the slight uphill and headwind, going back it was a lot better, and I kept a better pace even though I was tired. Splits were: 6:05, 6:16, 6:06, 5:57, 6:00.
Nice fun run with Anna and Lauren out on that Warner Valley dirt road. Then went skiing, and then finished off the day playing pickleball, so it was a great day to say the least.
