The little fist of fury

Week starting Jan 05, 2020

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
31.505.0036.50
IQ Miles: 4.00Escalante Racer (Chicago) Miles: 9.50Paradigm Miles: 5.00Duo Miles: 5.00Instinct 4.5 Miles: 10.00
Slow milesFast milesTotal Distance
4.000.004.00

Working my way back up

IQ Miles: 4.00
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Slow milesFast milesTotal Distance
4.503.007.50

First workout since december, and it was a good one. We did 12x400 on the indoor track. The first 10 were about 76-78, the last two were supposed to be faster, and I did like 66 then 64, so it was a good finish. It was fun to run again with the group. I was surprised to find otu there is a race this Saturday at the indoor track, and there will be quite a bit of competition there, but I'm leaning towards not running, because I didn't get a lot of consistent mileage in over the break, and I think I might play pickleball with Stacy and go to the temple. I also don't want to run slower than I did a month ago, which might happen haha. There will be other opportunities. 

Escalante Racer (Chicago) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 boring treadmill miles, but that's how it's going to be until it warms up a little, cause I think on Wednesdays I won't be able to run until the evenings. 

Paradigm Miles: 5.00
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Slow milesFast milesTotal Distance
3.002.005.00

2 sets of 800, 400, 2x200. They were fast, short rest inbetween, it was a pretty good workout

Escalante Racer (Chicago) Miles: 2.00
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Slow milesFast milesTotal Distance
5.000.005.00

Fun out and back with Mitch

Duo Miles: 5.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Fun out and back with Sam, and Jake for the first couple of miles

Instinct 4.5 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
31.505.0036.50
IQ Miles: 4.00Escalante Racer (Chicago) Miles: 9.50Paradigm Miles: 5.00Duo Miles: 5.00Instinct 4.5 Miles: 10.00
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