Tough workout today, 3x1mile repeats (I was about 5:30-31 each one) then and 800 (2:29) then a 400 (64). It felt good, I was proud of my effort. I think the 800 could have been faster, but I got stuck behind a couple of guys, but that's all good.
Saucony Type A5 Miles: 7.00
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