Mileage Report

Week starting Nov 27, 2011

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.25
Night Sleep Time: 40.50Nap Time: 0.25Total Sleep Time: 40.75
Sun, Nov 27, 2011
Total Distance
4.25

I walked 4.25 miles around Kingman. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 28, 2011
Total Distance
0.00

Sunday night: 3:20 am

Monday morning: 7:20 am

Total sleep: 4:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Tue, Nov 29, 2011
Total Distance
5.00

Monday night: 1:30 am

Tuesday morning: 9:45 am

Total sleep: 8:15

I walked 5 miles around Kingman. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Nov 30, 2011
Total Distance
0.00

Tuesday night: 01:45 am

Wednesday morning: 7:15 am

Nap: 0:15 

Total sleep: 05:45 

Night Sleep Time: 5.50Nap Time: 0.25Total Sleep Time: 5.75
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Thu, Dec 01, 2011
Total Distance
5.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15 

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.5 miles at a rate of 4.6-5.2, then I walked 0.5 miles as a cool down. Total distance was 5 miles. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Dec 02, 2011
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 12:00 pm

Total sleep: 6:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Dec 03, 2011
Total Distance
7.00

Friday night: 05:00 am

Saturday morning: 12:45 pm

Total sleep: 07:45 

On my treadmill I walked 1.75 miles as a warm-up, then I jogged 4 miles at a rate of 4.8-5.9, then I walked 1.25 miles as a cool-down. Total distance was 7 miles. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Totals
Total Distance
21.25
Night Sleep Time: 40.50Nap Time: 0.25Total Sleep Time: 40.75
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