I walked 1.25 miles on my treadmill at a moderate incline as a warm-up, before jogging 2 miles at a pace of 5-5.5. I finished by walking 0.75 miles as a cool-down. Total distance was 4 miles.
I walked 1 mile on my treadmill at a moderate incline as a warm-up, jogged 3 miles at a rate of 5.0-6.0, then walked 0.25 miles as a cool-down. Total distance was 4.25 miles.