Mileage Report

Week starting Jun 21, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.25
Night Sleep Time: 45.75Nap Time: 0.00Total Sleep Time: 45.75
Sun, Jun 21, 2009
Total Distance
3.75

Sleep: 5:15 am to 11:00 am

I walked 3.75 miles around sugarhouse SLC. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Jun 22, 2009
Total Distance
5.50

Sleep: 3:15 am to 10:30 am

I walked 1 mile to the gym before lifting arms, shoulders, abs, and neck. Next I walked 0.25 miles on the treadmill before running 3 miles at a pace of 5.4 to 6.2. I cooled down by walking 0.25 miles on the treadmill and then walked 1 mile back home. Total distance was 5.5 miles.  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Jun 23, 2009
Total Distance
0.00

Sleep: 4:30 am to 11:00 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Jun 24, 2009
Total Distance
4.50

 

Sleep: 3:45 am to 10:45 am  

I walked 1 mile to the gym before cycling for 20 minutes at a resistance of 6 and 95+ rpm. Next I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles on the treadmill at a pace of 5.4 to 6.0, before walking 0.25 miles as a cool-down. Total treadmill distance was 2.5 miles. I then lifted my legs before walking 1 mile back home. Total overall distance was 4.5 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jun 25, 2009
Total Distance
0.00

Sleep: 3:55 am to 9:40 am (I went to bed earlier, but my hand was burning from pepper exposure from cooking earlier). 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, Jun 26, 2009
Total Distance
3.50

Sleep: 1:40 am to 8:40 am (but I woke up several times throughout the night that equaled 15 minutes. I also went to bed at 12:45 am, but I couldn't sleep), so roughly 6.75 total hours of sleep.

I lifted chest, back, abs, and neck at the gym, then I walked on the revolving stair-climber machine for about 10 minutes. Next I walked 0.25 miles as a warm-up on a treadmill before running 3 miles at a pace of 5.4 to 7.2 before walking 0.25 miles as a cool-down. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Jun 27, 2009
Total Distance
0.00

Sleep: 4:00 am to 10:45 am

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Totals
Total Distance
17.25
Night Sleep Time: 45.75Nap Time: 0.00Total Sleep Time: 45.75
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