Sleep: 3:45 am to 10:45 am I walked 1 mile to the gym before cycling for 20 minutes at a resistance of 6 and 95+ rpm. Next I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles on the treadmill at a pace of 5.4 to 6.0, before walking 0.25 miles as a cool-down. Total treadmill distance was 2.5 miles. I then lifted my legs before walking 1 mile back home. Total overall distance was 4.5 miles. |