Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 22, 2009
Total Distance
5.50

Sleep: 3:15 am to 10:30 am

I walked 1 mile to the gym before lifting arms, shoulders, abs, and neck. Next I walked 0.25 miles on the treadmill before running 3 miles at a pace of 5.4 to 6.2. I cooled down by walking 0.25 miles on the treadmill and then walked 1 mile back home. Total distance was 5.5 miles.  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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