Mileage Report

Week starting May 17, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.50
Night Sleep Time: 46.25Nap Time: 2.25Total Sleep Time: 48.50
Sun, May 17, 2009
Total Distance
7.50

Sleep: 4:15 am to 12:00 pm (I set my alarm for 11:15 am, but I overslept).

I walked 7.5 miles around sugarhouse SLC. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Add Comment
Mon, May 18, 2009
Total Distance
8.50

Sleep: 4:30 am to 11:15 am

I lifted shoulders and arms, then I ran 2 miles on a treadmill at a rate of 5.4 - 5.7. I also walked 0.5 miles on the treadmill for a warm-up and cool-down. My right calf felt fine, but was still a little sore from lifting it last week. Total distance was 2.5 miles.

I walked 6 miles on the city creek trail in SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Add Comment
Tue, May 19, 2009
Total Distance
3.00

Sleep: 4:00 am to 11:15 am

I walked 3 miles around sugarhouse SLC. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Wed, May 20, 2009
Total Distance
2.50

Sleep: 4:25 am to 11:10 am

I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles at a rate of 5.4 to 5.8, then I walked 0.25 miles as a cool-down. (Total distance was 2.5 miles). Next, I cycled on a stationary upright cycle for 8 minutes at a resistance setting of 4 and an rpm of 90+. Then I lifted my legs and neck.

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Add Comment
Thu, May 21, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:15 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Fri, May 22, 2009
Total Distance
6.00

Sleep: 5:15 am to 9:30 am

Nap: 11:30 am to 1:45 pm 

I walked 6 miles around sugarhouse SLC. 

Night Sleep Time: 4.25Nap Time: 2.25Total Sleep Time: 6.50
Add Comment
Sat, May 23, 2009
Total Distance
4.00

Sleep: 5:30 am to 1:00 pm

On a treadmill I walked 0.25 miles as a warm-up, then I ran 3.5 miles at a rate of 5.4 to 6.1, then I walked 0.25 miles as a cool-down. Total distance was 4 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Total Distance
31.50
Night Sleep Time: 46.25Nap Time: 2.25Total Sleep Time: 48.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: