Mileage Report

Week starting Mar 11, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.25
Night Sleep Time: 51.00Nap Time: 1.25Total Sleep Time: 52.25
Sun, Mar 11, 2012
Total Distance
2.00

Saturday night: 12:30 am

Sunday morning: 09:00 am

Total sleep: 08:30 

I walked 2 miles around H.D. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Mar 12, 2012
Total Distance
2.50

Sunday night: 01:30 am

Monday morning: 09:00 am

Total night sleep: 07:30 

Snooze/Nap from 9:00-11:30, but total sleep here was 0:45

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-5.2. Total distance was 2.5 miles. 

 

Night Sleep Time: 7.50Nap Time: 0.75Total Sleep Time: 8.25
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Tue, Mar 13, 2012
Total Distance
2.75

Monday night: 05:45 am

Tuesday morning: 12:45 pm

Total sleep: 07:00 

Snooze/Nap: 12:45 - 01:30 with 0:30 minutes nap time. 

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-5.8, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles.  

Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50
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Wed, Mar 14, 2012
Total Distance
0.00

Tuesday night: 05:40 am

Wednesday morning: 12:40 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Mar 15, 2012
Total Distance
0.00

Wednesday night: 07:00 am

Thursday morning: 01:45 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Mar 16, 2012
Total Distance
7.00

Thursday night: 08:00 am

Friday morning: 03:45 pm

Total sleep: 07:45 

On my treadmill, I walked 2.75 miles at a moderate incline, then I jogged 4 miles at a rate of 4.6 to 6.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,115 calories, and the total distance was 7 miles. 

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Mar 17, 2012
Total Distance
0.00

Friday night: 06:00 am

Saturday morning: 12:30 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
14.25
Night Sleep Time: 51.00Nap Time: 1.25Total Sleep Time: 52.25
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