Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 16, 2012
Total Distance
7.00

Thursday night: 08:00 am

Friday morning: 03:45 pm

Total sleep: 07:45 

On my treadmill, I walked 2.75 miles at a moderate incline, then I jogged 4 miles at a rate of 4.6 to 6.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,115 calories, and the total distance was 7 miles. 

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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