Mileage Report

Week starting Feb 08, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.25
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
Sun, Feb 08, 2009
Total Distance
4.00

Sleep: 2:45 am to 9:30 am.

I walked 4.0 miles around ISU. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Add Comment
Mon, Feb 09, 2009
Total Distance
0.00

Sleep: 2:15 am to 8:15 am

I cycled for 30 minutes on a stationary bike at ISU. My rpm's were 95-110, and my resistance was 5-6 for most of the first 25 minutes. The last 5 minutes my resistance was 4. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Tue, Feb 10, 2009
Total Distance
3.25

Sleep: 3:15 am to 8:15 am

I jogged 3.0 miles on an ISU treadmill at a rate between 5.6 to 6.6. Most of the jog my rate was about 6.0 to 6.2, and my total time was 29:30. My left calf (lateral area) felt extremely sensitive/tight, and I felt minor sensitivity in my right knee during the first two-thirds of the jog. I walked 0.25 miles as a warm-up. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Wed, Feb 11, 2009
Total Distance
0.00

Sleep: 2:15 am to 8:15 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Thu, Feb 12, 2009
Total Distance
0.00

Sleep: 3:15 am to 9:15 am.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Fri, Feb 13, 2009
Total Distance
0.00

Sleep: 2:15 am to 10:30 am

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Add Comment
Sat, Feb 14, 2009
Total Distance
3.00

Sleep: 5:00 am to 11:30 am

I hiked 3.0 miles on the hills leading up to the radio tower of SLC in some snow. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Totals
Total Distance
10.25
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: