Mileage Report

Week starting Feb 05, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.25
Night Sleep Time: 41.25Nap Time: 0.00Total Sleep Time: 41.25
Sun, Feb 05, 2012
Total Distance
0.00

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Mon, Feb 06, 2012
Total Distance
5.00

Sunday night: 01:15 am

Monday morning: 07:15 am

Total sleep: 06:00

I walked 5 miles around Kingman. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Feb 07, 2012
Total Distance
0.00

Monday night: 02:15 am

Tuesday morning: 07:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Feb 08, 2012
Total Distance
5.25

Tuesday night: 05:45 am

Wednesday morning: 01:30 pm

Total sleep: 07:45 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.6-5.4, then I walked 1 mile as a cool-down. Total distance was 5.25 miles. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, Feb 09, 2012
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Feb 10, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Feb 11, 2012
Total Distance
4.00

Friday night: 04:15 am 

Saturday morning: 10:30 am

Total sleep: 06:15 am

I walked 4 miles around LV. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Totals
Total Distance
14.25
Night Sleep Time: 41.25Nap Time: 0.00Total Sleep Time: 41.25
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