Mileage Report

Week starting Jan 29, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.00
Night Sleep Time: 43.25Nap Time: 0.25Total Sleep Time: 43.50
Sun, Jan 29, 2012
Total Distance
8.00

Saturday night: 04:15 am

Sunday morning: 12:00 pm

Total sleep: 07:45 

I walked 8 miles around Kingman. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, Jan 30, 2012
Total Distance
3.50

Sunday night: 03:15 am

Monday morning: 09:15 am

Nap: 0:15 

Total sleep: 06:15

On my treadmill I walked 3.5 miles at a moderate incline. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jan 31, 2012
Total Distance
0.00

Monday night: 04:30 am

Tuesday morning: 09:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Wed, Feb 01, 2012
Total Distance
6.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am 

Total sleep: 06:00

On my treadmill, I walked 3 miles as a warm-up, then I jogged 2 miles at a rate of about 5.0, then I walked 1 mile as a cool-down. Total distance was 6 miles. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Feb 02, 2012
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 12:00 pm

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Feb 03, 2012
Total Distance
6.50

Thursday night: 06:30 am

Friday morning: 12:45 pm

Total sleep: 06:15

On my treadmill, I walked 2 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.8-5.4, then I walked 1 mile as a cool down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Feb 04, 2012
Total Distance
0.00

Friday night: 1:30 am

Saturday morning: 06:15 am

Night sleep time: 04:45 

Nap: 0:15 

Total sleep: 05:00 

Night Sleep Time: 4.75Nap Time: 0.25Total Sleep Time: 5.00
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Totals
Total Distance
24.00
Night Sleep Time: 43.25Nap Time: 0.25Total Sleep Time: 43.50
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